Tuesday, July 19, 2011

Should I stretch before a race?

I have a 5k in literally 3 hours and i wanted to know if i shoul stretch at home now, maybe do the p90x stretching video my dad has, then arrive to the race in about 2 hours, do a 2 mile warmup, then do some light stretching and do strides right before the gun? is that okay?

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